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@KarlMarx
Thanks for the shin splints tips to all that provided, think I am on the right lines. I bought a theragun knock-off a few weeks back and think this will be a really useful tool for recovery, have always struggled with very tight calves and its noticeable how it loosens them up. Mine is from the brand 'EKUPUZ' (bad name), was about 30 quid and very solid.