You are reading a single comment by @Tallboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Tallboy
Suppose you had less time than was ideal for a planned session- would you do the reps at full duration but do fewer of them, or do shorter reps and the prescribed amount, and/ or sneak a bit off the warm up, cool down, rests etc. I think I know the answer but worth checking!