Weight loss accountability/support 2022 edition

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Tallboy in reply to @BareNecessities

That’s a huge difference! Do you feel better for it? How’s your energy levels?

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BareNecessities in reply to @Tallboy

I do feel better when moving less weight about, and it's nice that my belly no longer sticks out further than my chest

My energy levels are ok, but I'll make sure to get some carbs in the evening before a ride or it ends up feeling like a bit of a slog

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Tallboy in reply to @BareNecessities

That’s the right way I think, and seems in line with what pros are doing. If have a big ride next day have some carbs the night before, if you need to recover have more protein- so constantly adjusting your macros day to day

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