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@Light_EDDed
Managed to hurt my back squatting today. I did some squats without any weight just to get a bit warmed up. Added 10kg on each side and managed 2 reps before I felt something “go” on the right hand side of my back.
I don’t think I had braced my core prior to the initial movement and my back decided it was going to protect itself on my behalf.
Either way the prospect of sneezing is terrifying me presently.