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The Bryan Chapman would be a good template, decent mix of scenery in Snowdonia / Cambrian mountains and elevation isn't gratuitous. It's 300 each way, to make up the 400 you could add something on -one suggestion would be to turn at Bronaber towards Welshpool.
Stunning and super remote, some long gradual climbs. Photo below from when I was there in July.
Then maybe route South from Welshpool and rejoin the Chapman route.
Both routes below.
https://ridewithgps.com/routes/20922029
https://ridewithgps.com/routes/40778773
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honk
Dexter
Aiming for a 400km ride from North to South Wales next year - having never completed more than 200km I'm slightly concerned. Will have plenty of saddle time between now and then hopefully to get the legs and arse sorted, however anyone got a decent route? Could follow Lon Las Cymru, a mate has got a coastal ish route but didn't know if anyone had something they could recommend?