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birofunk
Sainsburys_Ed
Ah so not too close to dorney lake then!
Last hard run done ahead of the weekend, 14k supposedly at 4:15 pace, went a bit hard in the first few kms so was able to back off a bit from 10k, still avg 4:07 for the run, just hope 2 easy days is enough for some fresh-ish legs by Sunday!