• I'm doing TERRIBLY. Injured so not riding or running and it's putting into perspective how hard weight loss is without much movement. So yeah, stagnating or creeping upwards in the run-up to holiday. Will attempt to cut down more this week.

  • Can you walk ? 1/2 an hour on a treadmill at a brisk pace and steep incline melts calories

  • My dog mandates that I walk! I think I'm going to try and get more in that way - longer walks along the river in favour of standing in the field launching the ball for her

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