I'm doing TERRIBLY. Injured so not riding or running and it's putting into perspective how hard weight loss is without much movement. So yeah, stagnating or creeping upwards in the run-up to holiday. Will attempt to cut down more this week.
Can you walk ? 1/2 an hour on a treadmill at a brisk pace and steep incline melts calories
@yoshy started
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I'm doing TERRIBLY. Injured so not riding or running and it's putting into perspective how hard weight loss is without much movement. So yeah, stagnating or creeping upwards in the run-up to holiday. Will attempt to cut down more this week.