Running

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birofunk in reply to @Sainsburys_Ed

I was hoping to do the Antrim coast half which would have been perfect but have family commitments later that day (and I'm a few hours drive from antrim)

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Sainsburys_Ed in reply to @birofunk

Ah so not too close to dorney lake then!

Last hard run done ahead of the weekend, 14k supposedly at 4:15 pace, went a bit hard in the first few kms so was able to back off a bit from 10k, still avg 4:07 for the run, just hope 2 easy days is enough for some fresh-ish legs by Sunday!

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birofunk in reply to @Sainsburys_Ed

TT done. Managed a 5 min pb which I'm delighted with. Hard to get as motivated when you're just running on your own. Good luck at Dorney, hope it goes well

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