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and @snottyotter
Forgot to say thanks. Built a support out of wood I had lying around, soaked it in WD40 and it came out eventually. Ironically the noise I was trying to address turned out to be a VERY rusty headset lower bearing which I've cleaned up and greased while I wait for a replacement.
Apply wd40 and ice. Double check the remover is against the cup and not caught on the shell somehow. Whack it harder.