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hugo7
snottyotter
stelfox
Not directly answering your question but if you're looking to increase your gut microbiome diversity then look to all the fermented (non-alcoholic) drinks and foods - Kombucha, kefir, kimchi, sauerkraut, proper sourdough (ideally stoneground wholemeal, definitely not supermarket stuff). Eating mostly whole [plant] foods has been shown to help with this too.