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  • What's a non yogurt / creamy /similar version of pro bio yogurt to help with the gut?

    Cheers.

    Bonus points if it tastes like salt and pepper crisps.

  • Coconut collaborative, actimel almond, benecol oat, Morrisons plant revolution yoghurts, they do a nice cheap ish coconut one with love cultures. Koko brand, biomel.

    there’s these oat kefir drinks going round too. First one I had was nice, all the rest since look like they’re ready to explode and taste a bit weird / too fizzy ..

  • Not directly answering your question but if you're looking to increase your gut microbiome diversity then look to all the fermented (non-alcoholic) drinks and foods - Kombucha, kefir, kimchi, sauerkraut, proper sourdough (ideally stoneground wholemeal, definitely not supermarket stuff). Eating mostly whole [plant] foods has been shown to help with this too.

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