Running

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andyp in reply to @birofunk

Do you do any upper body exercise at all?

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birofunk in reply to @andyp

I do running specific strength work but there's not much upper body at all no

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andyp in reply to @birofunk

It's probably just muscle soreness from being asked to do more than they are used to then.

If you can add some specific strength work in for arms/shoulders, and press ups are probably enough, then that might help.

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