Where is the soreness?
Due to being mildly corpulent I sometimes got some chafing where the lats and biceps rub. I get the same thing in hour+ long swims so I'm used to putting a bit of bodyglide there to stop it.
It's more muscle soreness rather than chaffing. Shoulders/bicep area. I have cyclist arms so not sure is it just weakness.
Do you do any upper body exercise at all?
@birofunk started
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Where is the soreness?
Due to being mildly corpulent I sometimes got some chafing where the lats and biceps rub. I get the same thing in hour+ long swims so I'm used to putting a bit of bodyglide there to stop it.