Anyone get sore arms on the long run? Training for my first marathon and ran my longest run this morning (25km). Legs felt fine but my arms were killing me. Any advice?
Due to being mildly corpulent I sometimes got some chafing where the lats and biceps rub. I get the same thing in hour+ long swims so I'm used to putting a bit of bodyglide there to stop it.
Anyone get sore arms on the long run? Training for my first marathon and ran my longest run this morning (25km). Legs felt fine but my arms were killing me. Any advice?