You are reading a single comment by @dbr and its replies.
Click here to read the full conversation.
-
He lost 2.3kg in sweat in an hour 🥵
Tipper?
-
He lost 2.3kg in sweat in an hour 🥵
He was 2.3kg lighter at the end of it but not all of it would have been sweat loss.
Since he probably burned (at a guess) over 2000kcal during the ride a good 300g of that weight loss would have been the stuff that provided energy. That weight is lost primarily through CO2 exhalation.
pifko
Greenbank
@dbr
He lost 2.3kg in sweat in an hour 🥵