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What you do is you drink beer then eat kebabs then drink more beer every day until you have the god-like physique of everyone's favourite shitposter.
You can't change what you don't measure. Spend week counting calories and see if you're under-fueling. My bet is that you are. Then, add carbs.
hippy-
What you do is you drink beer then eat kebabs then drink more beer every day until you have the god-like physique of everyone's favourite shitposter.
I’ve no idea if this is apocryphal or not, but I used to know a guy who went on to win many caps for the Irish rugby team. At the start of his career (when I knew him) he was told that his performance metrics were top notch but that he was too lean and would thus be injury prone. His coaches therefore put him on a diet of McDonald’s and kebabs to add an extra layer of fatty body armour.
Anyway #csb
ewanmac
Please DM me beer themed meal plans