Cycling Fitness / Training Advice

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hippy in reply to @ghostface

Could be residual fatigue. Especially if you were running on fumes while you were in France (and as a veggie in France that's probably the case :)).

Eat more.

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ghostface in reply to @hippy

Please DM me beer themed meal plans

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hippy in reply to @ghostface

What you do is you drink beer then eat kebabs then drink more beer every day until you have the god-like physique of everyone's favourite shitposter.

You can't change what you don't measure. Spend week counting calories and see if you're under-fueling. My bet is that you are. Then, add carbs.

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