You are reading a single comment by @ElGonzo and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
ElGonzo
Acliff
I'm not "training" as such, but I ride quite a lot, my weeks vary from 250 - 450km. On average I'd say I'm around 300km a week and I aim to be consistent in general. I don't commute so all of this is cycling with intent so to speak. I eat healthy, am 62ish kg, 6'2 and in my late 30s. Recently I've been feeling pretty dead in my legs, as if there is a baseline of lactic. I haven't ridden on zwift for months but know that they have lactic-based workouts... I'd appreciate any other thoughts or suggestions, cheers!