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62ish kg, 6'2
No judgement, I’m just a guy on the internet with no expertise in this area, but are you sure that’s a healthy weight for you?
I’m 6’ and currently ~70-72kg. I’m my 20s I used to row in a lightweight rowing program (70kg max weight limit) and at my fittest I was down at 67kg but I can’t imagine how I could have lost any more while also being strong. I guess it might have been possible since I was actually trying to gain muscle mass to maximise strength at exactly 70kg, but I knew a lot of tall skinny guys back then and none of them were anywhere close to 62kgs.
ewanmac-
Appreciate the thoughts - I am pretty lean but I don't seem able to put weight on no matter what I do. My mother has joked ever since I was a kid that I must have a worm... It's been a while since I've weighed myself but I've never been over 65kg, I typically hover around 62-63kg.
I've been vegetarian for years and years but ensure I eat a lot of protein as well as having a balanced diet in general. The feeling of lactic is a more recent thing - I was away in France recently solo riding up the likes of Ventoux, Tourmalet etc and felt super strong and was probably the fastest I've ever been.
ghostface
I'm not "training" as such, but I ride quite a lot, my weeks vary from 250 - 450km. On average I'd say I'm around 300km a week and I aim to be consistent in general. I don't commute so all of this is cycling with intent so to speak. I eat healthy, am 62ish kg, 6'2 and in my late 30s. Recently I've been feeling pretty dead in my legs, as if there is a baseline of lactic. I haven't ridden on zwift for months but know that they have lactic-based workouts... I'd appreciate any other thoughts or suggestions, cheers!