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@Acliff
01/01: 80.8kg
29/1: 76.5kg
05/02: 75.5kg
12/02: 75.2kg
19/2: 74.9kg
01/03: 75.9kg
08/03: 74.0kg
13/03: 73.2kg
31/03: 73.5kg
07/04: 73.4kg
15/04: 72.9kg
24/04: 73.8kg (after 1 week in France)
04/05: 72.1kg
09/05: 71.3kg
01/06: 71.2kg
22/06: 70.2kg
29/06: 69.7kg
17/07: 72.7kg (post bbq)
30/07: 70kg
12/08: 68.6kg
17/08: 71kg
Consistently below 70kg now, in touching distance of 68kg.
Traveled from France to London on the weekend for a wedding, where huge quantities of delicious booze and food was consumed. Expecting a gradual reduction in bloat this week.
Used the hotel gym body comp analyser which was quite interesting.
Measured weight of 69.9kg
Skeletal muscle mass of 35.3kg
Body fat mass of 8.5kg
Body fat percentage 12.1%
BMI - 26.3 and overweight (I know BMI doesn’t reflect my build)
Better than I thought!
I have some renewed motivation to try and hit 10% body fat, but the jump from 12 to 10 seems pretty huge.
Only 6.7kg of body fat at a weight of 67kg seems really low, but maybe aiming to lose 250g of fat a week for 8 weeks?