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Anything up to 10 maybe 20s is mostly anaerobic, it's a mix of the two systems from then out until you are doing sub threshold efforts say over 20-30 mins.
Personally I would do 1-3 minute efforts building up to classic 5x5 using variable power but keeping HR in the appropriate zone...but it would be pretty mind numbing!
onyerbike
Absolute value for now.
Surely it’s anaerobic as sub 1 minute, but longer than sprint/neuromuscular?
I know a lot of the repeatability will come from a stronger aerobic system and better recovery, and that’s a longer term goal.