Cycling Fitness / Training Advice

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Acliff

Any tips on boosting 30-60s power?
Keen to lean into my strengths.

Is it mainly gym work and sprint repeats?

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onyerbike in reply to @Acliff

Repeatable or just absolute value?

It's an aerobic effort so I'd go for a variety of intervals L5/L6, composition depends on the above question.

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Acliff in reply to @onyerbike

Absolute value for now.
Surely it’s anaerobic as sub 1 minute, but longer than sprint/neuromuscular?

I know a lot of the repeatability will come from a stronger aerobic system and better recovery, and that’s a longer term goal.

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