You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
onyerbike
@Acliff
Any tips on boosting 30-60s power?
Keen to lean into my strengths.
Is it mainly gym work and sprint repeats?