I love going to the gym. Especially when you find the right gym. I couldn’t go to a meat head steroid gym although I can see the advantages of lifting around people who are lifting heavy. Plus the equipment would be cool. But then I also like the idea of a strong man gym with atlas stones etc etc. CrossFit seems to attract some dickheads. The gym I go to currently seems to be right in the middle.
I keep bugging the owner to get a pullover machine they look awesome
Crossfitters doing deadlifts as fast as possible with terrible form…nope.
I use low pulleys for a half-crossover. Lie on the floor and pull it across your body for an improved flye with full range of motion.
I love going to the gym. Especially when you find the right gym. I couldn’t go to a meat head steroid gym although I can see the advantages of lifting around people who are lifting heavy. Plus the equipment would be cool. But then I also like the idea of a strong man gym with atlas stones etc etc. CrossFit seems to attract some dickheads. The gym I go to currently seems to be right in the middle.
I keep bugging the owner to get a pullover machine they look awesome