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Tenderloin
zooeyzooey
There is also something to be said for just getting the work done. A lot of stuff about optimization and stuff isn't as relevent as just getting in the gym, putting the work in, using progressive overload, and doing it for an extended period of time.
There's lots of jacked people in the gym who don't even run a proper program, they just do what they feel like but they push hard, go regularly, and have been going for a long time.