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I would imagine that the ‘jacked people’ did some form of program and now have enough experience/strength etc to know what they should be doing and when they should be doing it.
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It’s so simple.
Basic exercises.
Compound, a few accessories.
Keep at it for years, add when you can. -
There's lots of jacked people in the gym who don't even run a proper program, they just do what they feel like but they push hard, go regularly, and have been going for a long time.
That's me. Also means I don't get annoyed when everyone is using the benchpress
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I agree with this point but if you’re also training for other things (+life) then being more efficient in the gym is beneficial. I’ve seen people writing about high volume training on here so thought posting about this might be useful.
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There is also something to be said for just getting the work done. A lot of stuff about optimization and stuff isn't as relevent as just getting in the gym, putting the work in, using progressive overload, and doing it for an extended period of time.
There's lots of jacked people in the gym who don't even run a proper program, they just do what they feel like but they push hard, go regularly, and have been going for a long time.