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My go to is Skyr yoghurt with protein shake and various extras (banana, oats or quinoa, blueberries, peanut butter, weetabix)
rice cakes (sad but true)
Carrot sticks, apple sticks and some nut/seeds/nut butter
A protein bar
Tin of tuna with boiled egg and gherkins
Boiled eggs on a slice of sourdough (not really a snack but lunch)
Tenderloin
I’ve got a new job where instead of commuting 3x week for a total of 6hours junk miles, but then eating loads and being hungry all day, I’ll be working at home more and driving locally.
I’m hoping this means I can reign my eating in during the day, I used to eat loads from the riding and a fear of bonking riding home!
Currently 92kg
Would love to be 85kg which I haven’t been since probably age 28 (now 40) but I’d settle for consistently under 90kg.
Once we’re back from holidays I’ll start weekly weigh ins and meal planning a bit.
What snacks do people like in the day for work time distraction but still weight loss? I used to do pots of veg sticks, small amount of nuts or boiled eggs.