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Ptown
If you want bang for your buck, hav you thought about.... Dammit... I cant remember the name of the technique.
You basically do 60% of your max but you reduce your rests to like 30 seconds so you're keeping your muscle in its growth phase.... Or something.... Basically something short and very difficult but very efficient. Its like HIIT but with heavy weights. It has some fancy name.
Cant remember what it's called. I'm sure someone here will know.