Strength / Weight Training

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ChainBreaker

https://youtu.be/ekQxEEjYLDI

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Tenderloin in reply to @ChainBreaker
Since I read this post from Chris Beardsley I’ve reduced most of my sets to 3 or 4. Also reducing reps and increasing weight. Added benefit is workouts are more efficient - although probably have more time between sets.

Also today I got up to 145kg deadlift so almost double BW 😁

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ChainBreaker in reply to @Tenderloin

Very interesting!

But I find if I don't do my heavy set at set 4-6 I don't progress in more weight. Too soon and I'm not warm enough.

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