There’s a safety squat bar at our gym. I’ve not tried it. Would you say it’s better than regular squats then?
It’s a great way to learn how to squat without worrying about what your arms/shoulders/bar placement is doing. I’d highly recommend them.
@Ptown started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
There’s a safety squat bar at our gym. I’ve not tried it. Would you say it’s better than regular squats then?