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  • It's just different, tends to be more anteriorly loaded than a normal back squat (which is more posteriorly loaded) and allow pushing legs more than a front squat (upper back usually fails before legs in a front squat).

    I am doing them because I am transitioning into strongman where a lot of events need more anterior strength, vs where I was powerlifting before and happy to do everything in a very posterior chain heavy way.

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