Strength / Weight Training

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zooeyzooey

Safety squat bar squats kinda suck. Not as bad as front squats, but, oh boy.

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Ptown in reply to @zooeyzooey

Incredible ain’t they!

I love how form can go to shit on the last few reps and you just straight muscle them up.

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zooeyzooey in reply to @Ptown

for sure. really felt it in my quads and (i guess?) my anterior chain, way better activation than front squats where as soon as it got hard my body position made me dump the bar. bonus is not being choked.

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