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Way too much BCAAs, you are wasting money and your body won’t use all that.
Try EAAs - essential amino acids- instead of BCAAs.
Don’t take twice as much as recommended because you think it will be twice as beneficial! You just pee it out, we call that “gold plated urine”.Jeff Nippard linked above has a ton of good sensible advice on diet and supplements as well as training.
davidual
My current diet looks like this;
Before the gym - pre workout, bcaas, greens in a shaker
After the gym - litre of water plus bcaas, protein powder plus 100g oats and a beetroot. I drink this in two stages otherwise I’ll boke.
Meal 1 - rice, lentils, veg, quorn chicken fillets
Meal 2 - as above
Meal 3 as above but could be fish instead.