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zooeyzooey
Acliff
chrismanc
Worth weighing yourself and getting the amounts right .
Are you saying three quarters of a scoop or three to four scoops? The body can only really process so much protein in one go. 30-40 grams per meal / shake seems to be about optimum. The article above goes into the whys and the science of it.
I couldn't go into a hard workout without eating plenty before hand . It'd ruin me