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As muscle repairs and builds for days after a workout, I would have thought being able to eat sufficient/excess protein every day would be better?
I do have a protein shake after a workout/training, but with a bit of faster acting carbs than oats.
35g of protein powder, 200ml of lactose free milk + 100ml water.Probably because I read somewhere that protein with fast acting carbs can draw protein to your muscles sooner after a workout.
Acliff
I can’t remember what I weight. Probably about 14 stone.
When I have a protein shake I tend to put about 3/4 scoops in so about 25-30g per scoop.
I read an interesting article about only consuming protein before lunch as the effects of the protein work best after a workout. And subsequent protein didnt really do a lot