-
Good job, finding a routine that keeps calorie intake lower, and is easy to follow and sustainable for you is key.
My wife wanted to get on the weight loss train recently, and we have worked out an eating plan that seems to work for her, though wouldn’t work at all for me.
Definitely not optimal, but basically it’s:
Breakfast:
200 calories of chocolate huel ready made for breakfast or 3 medium egg scrambled eggs (250 calories)
400 calorie lunch
500 calorie dinner
Snacks:
Glass of wine ( 160 calories)
Mini magnum / mini cornetto (143 calories)About 1400 calories per day.
She enjoys the taste of the huel chocolate ready mixed bottle over the powdered stuff, so although it’s more expensive, prefers to have half a bottle when she’s in a rush to go to work.
Scrambled eggs with butter when working from home.About 4-500 calories for lunch and dinner
The snacks:
Wine - winding down in the evening, and wine isn’t that bad for you
Mini magnum - a sweet treat to look forward to in the evening after dieting during the day.If I had a mini magnum, I would feel the need to eat all the magnums left in the freezer.
You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
Acliff
Tenderloin
Hit 87kg ! Down 10kg since January . What’s working for me is skip breakfast, high protein , low carb salad for lunch and regular dinner with the family. Trying to hit at least 6000 steps a day and gym x3 times a week.