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Well done!
Theres certainly merit in skipping a meal for quick shedding.
However, maybe skip the lunch and start with a breakfast. It will be more uncomfortable but a huge boost to your metabolism and accessing fat stores.Now,whats a good breakfast?!
.mo.-
That goes against the relatively common practice of intermittent fasting, with lunch and dinner being within a shorter time window.
Surely you access fat stores better in an aerobic but fasted state, rather than if you had eaten carbs (for example) at breakfast?
Also not sure that eating provides a big boost to your metabolism.
A lot of the ‘eat breakfast to lose weight’ comes from the tendency to make bad food choices because you’re more hungry at lunch, or eat biscuits/snacks at work.
The metabolic boost you get from digesting breakfast would unlikely last all day, and wouldn’t be much different from the same boost from eating lunch. -
Thanks, it works for me because I’m never hungry in the morning and can easily last till lunch on just coffee.
Acliff
jv
Hit 87kg ! Down 10kg since January . What’s working for me is skip breakfast, high protein , low carb salad for lunch and regular dinner with the family. Trying to hit at least 6000 steps a day and gym x3 times a week.