Fair enough. I don’t claim to represent either SL or SL but I have used them and found they worked for me. Each to their own.
For sure! I've run all 3 and got gains from all, and if it gets you in the gym its better than not.
SL is hard going and takes time when the weight gets heavy. That’s the only drawback I’ve found. You can do it at home with a bar, cage and some weights which I find a bonus.
@zooeyzooey started
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Fair enough. I don’t claim to represent either SL or SL but I have used them and found they worked for me. Each to their own.