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TGR
zooeyzooey
Main benefits of GZCLP over SS/SL are more balance between upper and lower body, a far better way of handling failure / stalling (reducing reps per set and keeping the amrap in to keep the work level high), and varied rep ranges. As much as Rip or Mehdi would like to convince you sets of Fahve are the be all and end all, they are definitely not.