It’s a good book for its time but I’d argue very much outdated nowadays. With the advent of YouTube, even the book as a medium isn’t really ideal for learning how the lifts should look and identifying errors. And that’s without mentioning some of the more dogmatic content.
It’s a good book for its time but I’d argue very much outdated nowadays. With the advent of YouTube, even the book as a medium isn’t really ideal for learning how the lifts should look and identifying errors. And that’s without mentioning some of the more dogmatic content.