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  • It’s a good book for its time but I’d argue very much outdated nowadays. With the advent of YouTube, even the book as a medium isn’t really ideal for learning how the lifts should look and identifying errors. And that’s without mentioning some of the more dogmatic content.

  • Fair point. I’m not one of the YouTube generation. The book stood me in good stead and I do think it has some relevance today but I’m old.

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