If you can afford it , it may also be worth getting a couple of coaching sessions on the big lifts. I could have progressed far quicker initially if I'd done this and ironed out major flaws in my technique.
If possible, go to a proper weight lifting coach rather than a gym PT for this .
If you can afford it , it may also be worth getting a couple of coaching sessions on the big lifts. I could have progressed far quicker initially if I'd done this and ironed out major flaws in my technique.
If possible, go to a proper weight lifting coach rather than a gym PT for this .