Strength / Weight Training

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Acliff in reply to @Light_EDDed

Which advice? Thought you wanted to get ripped?

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Light_EDDed in reply to @Acliff

Obviously I want everything. Definition, size -> gainz.

I tried the strong lifts thing a while again and although I could lift heavier, I never saw any muscle development.

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TGR in reply to @Light_EDDed

Stronglifts builds strength. Your diet gets you ripped.
Look at Mike Matthew’s site for diet info.

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