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A negative attitude is probably not the best long term way of keeping the weight off, but can be used for motivation. Daily self hatred isn’t very healthy, even if what you’re eating is!
I would have thought that a large proportion of weight loss journeys begin with a negative attitude though. Less - ‘I’m striving to be the best and leanest version of myself’, more - ‘I’m a fat fuck and i need to stop eating crap’
Acliff
Thanks :-)
I seem to be looking at the process of weight loss with a negative attitude though and struggle to see anything other than 'I'm not where I want to be yet'
Probably not helped by a niggling back pain issue which is limiting how much cycling I'm currently able to do, so being overweight is accompanied by 'I'm lazy and unfit'