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Effective but more expensive
0/10, would not recommend. Not that I was doing coke to lose weight but yeah, I did.
I am an Asst Manager in a Tile job, its literally more dull than it sounds.
It has its physical days for sure, there are 2 staff including me, but its sitting on my butt surfing on my phone 45 hours a week. We are a fairly large group but a very quiet shop.Currently cycling the commute with the odd evening punt, probably about 50miles a week. Im trying to double that too, with a friend. We started the increase a few weeks ago. Havent actualy broken 100miles yet, mainly because he doesn't actually know thats what Im trying to do and doesn't ride as often as me and I've never really gotten into riding alone. You never seem to go as far as you think.
Other than my general health, the current goal is crossing Wales next year.
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.mo.
Effective but more expensive than a calorie count app…
When you do a very physical job, eating to hunger is probably fine, but better to detach and get a handle on what hunger means if you’re looking to cut weight.
I started this year around your current weight and am now at a reasonably defined 70kg, probably with about 90% compliance to the plan.
What job do you do now? Still active?