Running

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Squaredisk in reply to @mcflute

I would try to get in as long rides as you can. The running helps me for harder efforts on the bike, but I brush up on endurance when I switch between the two. The other way around is harder I think.

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mcflute in reply to @Squaredisk

Yeah, that's what I thought but I'm relatively time starved. So some sort of endurance intervals...? I should mention that I've never actually trained riding, only running. But it's been a long time off the bike.

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