Running

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mcflute

Not sure if this is the right place for this. But here goes.

I have built up some decent running fitness and have had little to no time on the bike. I have a hilly multi day ride planned in for early September. I have about 2 x 1hrs and 1x 2hrs a week where I can train. How best to spend my time...?

Do I need to post this on a different thread?

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Squaredisk in reply to @mcflute

I would try to get in as long rides as you can. The running helps me for harder efforts on the bike, but I brush up on endurance when I switch between the two. The other way around is harder I think.

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mcflute in reply to @Squaredisk

Yeah, that's what I thought but I'm relatively time starved. So some sort of endurance intervals...? I should mention that I've never actually trained riding, only running. But it's been a long time off the bike.

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