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doing lots of coke
Effective but more expensive than a calorie count app…
When you do a very physical job, eating to hunger is probably fine, but better to detach and get a handle on what hunger means if you’re looking to cut weight.
I started this year around your current weight and am now at a reasonably defined 70kg, probably with about 90% compliance to the plan.
What job do you do now? Still active?
Acliff-
Effective but more expensive
0/10, would not recommend. Not that I was doing coke to lose weight but yeah, I did.
I am an Asst Manager in a Tile job, its literally more dull than it sounds.
It has its physical days for sure, there are 2 staff including me, but its sitting on my butt surfing on my phone 45 hours a week. We are a fairly large group but a very quiet shop.Currently cycling the commute with the odd evening punt, probably about 50miles a week. Im trying to double that too, with a friend. We started the increase a few weeks ago. Havent actualy broken 100miles yet, mainly because he doesn't actually know thats what Im trying to do and doesn't ride as often as me and I've never really gotten into riding alone. You never seem to go as far as you think.
Other than my general health, the current goal is crossing Wales next year.
.mo.
Interesting thread!
Im not quite the heaviest ive been but ive grown le boobs and handles. Sitting at around 83kg which is over 13st
I think I have a strange perception of myself though. When I weighed 63kg i thoight i looked exactly the same as i do now. I cycled religiously and even did weights but didnt eat well enough to grow.
In hindsight ppl say I look healthy now. I have muscular shoulders and arms. I was a demolition labourer f0r years but Lockdown blew me up, I got the nickname D-cup when we returned back to work. Its ok, i can roll with it. I eat whetyer im hungry or not though now. Maybe i shpuld cpunt my cals, 1400 to lose weight.
Ive done all the calcs but not really followed them. Ive cut down beer. Maybe 8 tins in a month now. Bread and cereal completely too. Love crisps tho, so french fries will be my cheeky treat.
I lost the most weight while labpuring and dping lots of coke. I havent touched that in over 2 years now. Its crazy how hungry i could be and just get on with it.
Im wittering.
Hoping to get to a "defined" 70kg or 11st.