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doing lots of coke
Effective but more expensive than a calorie count app…
When you do a very physical job, eating to hunger is probably fine, but better to detach and get a handle on what hunger means if you’re looking to cut weight.
I started this year around your current weight and am now at a reasonably defined 70kg, probably with about 90% compliance to the plan.
What job do you do now? Still active?
Acliff
@.mo.
Interesting thread!
Im not quite the heaviest ive been but ive grown le boobs and handles. Sitting at around 83kg which is over 13st
I think I have a strange perception of myself though. When I weighed 63kg i thoight i looked exactly the same as i do now. I cycled religiously and even did weights but didnt eat well enough to grow.
In hindsight ppl say I look healthy now. I have muscular shoulders and arms. I was a demolition labourer f0r years but Lockdown blew me up, I got the nickname D-cup when we returned back to work. Its ok, i can roll with it. I eat whetyer im hungry or not though now. Maybe i shpuld cpunt my cals, 1400 to lose weight.
Ive done all the calcs but not really followed them. Ive cut down beer. Maybe 8 tins in a month now. Bread and cereal completely too. Love crisps tho, so french fries will be my cheeky treat.
I lost the most weight while labpuring and dping lots of coke. I havent touched that in over 2 years now. Its crazy how hungry i could be and just get on with it.
Im wittering.
Hoping to get to a "defined" 70kg or 11st.