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  • While in Spain, I’ve managed two runs from the beach up hill, which were great - proper sweaty at the end.
    Can someone tell me my Achilles’ tendons will like me again and stop being sore?
    (It’s obviously insertional tendinitis rather than an easy one to fix)

  • I can't offer any encouragement other than look after your calfs. In my experience, Achilles pain at the insertion point has always come from tight calf muscles. YMMV of course.

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